The Family Reference

Practical guidance and tools for caregiving.

If you were unavailable tomorrow,
could someone else take over?

A free five-page check-in to help your family see where dementia care at home needs clearer arrangements, and decide what to address first.

Dementia Home Care Check-In by Ona Olisa, a free five-page PDF for families caring for someone with dementia at home. Guide mockup beside a sample page on a tablet.
Download the free check-in

Free PDF

Sound familiar?

A lot of the care details
may be in your head.

Care updates scattered across phone messages, loose notes, a calendar and a folder.
  • You explain the same routines each time someone helps.

  • People want to help, but it is not clear who is taking responsibility.

  • Updates are spread across messages, conversations and scraps of paper.

  • Someone else could step in, but you would still need to talk them through the day.

  • You know something needs to change. You are not sure where to start.

This check-in gives you a place to look at the arrangements you have now. Not the ideal plan, but what actually happens at home.

A practical starting point

See what is working.
Notice what needs attention.

Review seven areas of care coordination, from sharing updates to having someone ready to step in. For each one, choose what fits: clear and working, partly in place, or needs attention.

Three review cards with a checkmark, a partly filled circle and a magnifying glass.
Clear and workingPartly in placeNeeds attention

There is no score or pass mark. Your notes help you decide what to address first.

What you will work through

Make the gaps easier to talk about.

  • Look at how care is shared.

    Check whether people know how to give updates, take responsibility and hand care over.

  • Notice what only one person knows.

    Review access to familiar routines, care instructions and essential information.

  • Consider what happens when care changes.

    Look at how concerns are reported and followed up.

  • Try the tomorrow test.

    Consider whether someone has both the information and the ability to step in.

  • Choose three practical next steps.

    Write down what needs attention and who will take the next action.

Inside the check-in

Five pages. A focused look at care at home.

You do not need to document everything. Use these pages to find the information and arrangements your family needs to make clearer.

  1. Start with your current arrangements

    Note who is involved in care and keep one question in mind: what would happen if the usual caregiver were unavailable?

  2. Communication and responsibilities

    Review how updates are shared, whether roles are clear, and how information reaches someone taking care over.

  3. Routines and essential information

    Look at daily preferences, access to current care information, and the way changes or concerns are reported and followed up.

  4. Backup and continuity

    Use the tomorrow test to consider who could step in, what would be hardest to hand over, and one immediate backup action.

  5. Your three priorities

    Choose three gaps to address. Note the next step, who will take it, and when you will check in again.

You can complete it on your own first, then use your notes for a family conversation. It is also useful when care arrangements change.
Your free copy

Dementia Home Care Check-In

For families caring for someone with dementia at home.

Preview of Ona Olisa's free Dementia Home Care Check-In. Download the free check-in

Free PDF

About the Creator

Over 20 years in nursing. Personal experience caring for a loved one with dementia at home.

I've been a nurse for over 20 years, and I also cared for my mom, who had dementia.

I created this Check-In to help families take a closer look at how care is organized and shared at home. Who is doing what? Where is important information kept? And what would someone else need to know if they had to step in?

Through The Family Reference, my goal is to offer practical guidance and tools that help families organize care, share responsibilities, and keep everyone on the same page.

This free Check-In is a place to start.

Ona Olisa

A note about its use

A coordination tool,
not a medical assessment.

The check-in supports a conversation about care arrangements. It does not diagnose symptoms, replace your loved one's care team, or serve as an emergency plan. Follow their care team's instructions for medical questions.

Common questions

A few things to know.

Who is this check-in for?

Families in the US and Canada caring for someone with dementia at home. You can use it if several people help, or if one person does most of the care and wants clearer backup arrangements.

What will I receive?

One five-page PDF covering seven care-coordination areas, a backup check-in and space to choose three priorities. The image shows a promotional cover concept. The download is the original guide.

How long should I allow?

Allow 10 to 15 minutes for a first check-in. A family discussion may take longer. You can return to it when care needs or arrangements change.

Can I complete it on my phone or computer?

You can read it on either. The PDF does not contain interactive form fields. Print it to write by hand, or use a PDF app with annotation tools to add checkmarks and notes. Save a private copy.

Is this medical advice?

No. It is a family coordination tool, not a medical assessment or emergency plan. For medical questions or new symptoms, contact the appropriate care professional.

How do I get my copy?

Click the download button, enter your email and select your country. Both are required. Country helps us understand where the guide is being requested. Your free PDF will be available on this page. Signing up for updates is optional. The guide is not sent by email yet.

Start with what needs attention

You do not have to fix
everything at once.

Look at how care is working now. Choose three practical next steps, then agree who will take them.

Three next-step cards with symbols for the person responsible, a date and an action.
Download the free check-in

Free PDF

For immediate danger or a medical emergency, call 911 in the US or Canada. Do not delay urgent help to complete this guide.

Get your free check-in

Enter your email and select your country to download the free PDF here on this page.

Which country do you live in?

Optional. You can get the guide either way.

We save your email, country and consent choice, not your completed guide.

Privacy on this page

Your email address, country, request date and marketing consent choice are saved when you request the free check-in. Your email and country are required for PDF access. We use your selected country to understand where guide requests come from. Choosing marketing updates is optional and is not required to get the guide.

Marketing updates from The Family Reference, by Ona Olisa, will be sent only if you opt in and only after an email sender is connected. No email is sent yet. The PDF is available immediately on this page after your request is accepted.

No health information or completed-guide data is collected. Your answers belong in your own saved or printed copy. Do not upload personal care details to this website.

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Store completed copies securely. Share sensitive care information only with people who need it for care.

For privacy questions or to request deletion of your saved email and country details, contact thefamilyreference@gmail.com.

Using the guide

© 2026 Ona Olisa. The supplied guide is for personal family use. The download is provided free and unchanged.

It is a family coordination tool, not a medical assessment or emergency plan. Use it alongside your loved one's professional care instructions.

Print it or add notes using your PDF app's annotation tools. The mockup represents a digital download. No printed book or tablet is included.